The Lake Louise Ski Clubs is excited to offer a fun dryland training opportunity at Fitset Ninja.  to athletes born 2010 to 2015 from all three clubs. This program will help our athletes develop strength, agility, coordination, balance and body awareness in a unique and challenging environment. We are very excited for our athletes to be able to work with Fitset Ninja. 
 
This program will be delivered  6pm -7pm on:

• October 15th
• October 22nd
• October 29th

The cost for all 3 sessions is $89.25.  
 
If you are curious about what the sessions will look like go check out this video. https://vimeo.com/826359050.  
 
Registration is now open on RAMP.  Don’t miss out on this fun training opportunity, click the button below to secure your spot as soon as possible. 
 

Summer is flying by and we are getting very close to the beginning of our dryland season.  We are excited for athletes to get back to team activities, and more collaboration between Race and All Mountain athletes this fall.  Details on all programs are listed below and specific meeting locations can be found on your Team Snap calendars for your respective group once invites have been sent. For Jr Rippers and Rippers who have added the dryland package, you will be added into a Dryland Team Snap group so you get all applicable communication. 

FIELD DRYLAND: 
The following field dryland programs are open to all U12 and U14 Race, Jr. Big Mountain Comp and Big Mountain Comp, athletes.  U16 and FIS athletes, or those already doing CSI and Trampoline programming should connect with your respective Head Coach to discuss if Monday/Wednesday programs are appropriate for you.  Canmore Saturdays are strongly recommended for all Race and All Mountain athletes. 

Calgary Field Dryland:
Monday and Wednesday evenings from 5:30 - 7:00, St. Andrews Heights.

Banff Field Dryland:
Wednesday evenings, 5:30 - 7:00, Banff Central Park.

Canmore Dryland:
Saturday mornings 11:00-12:00, Eagle Terrace.


DIRT SERIES BIKE SKILLS PROGRAM:
We are thrilled to be offering a fall session put on by Dirt Series again.  This session is intended for athletes U14 age  (2010 yob and younger) and will have options for more specific skill levels. If you participated in the spring session, it is a great way to continue building your skills, and we can still accommodate those new to mountain biking.  Please use the following link to read more on their skill categories and to register. 

September 10th, 17th, 24th and October 1st from 11:00AM - 2:00PM.  Two sessions will be in Bragg Creek and two in Canmore.  Cost of the program is $295+tax.  Please use the following link to read more on their skill categories and to register https://dirtseries.com/product/llsc-youth-fall/

ALL MOUNTAIN VORTEX TRAMPOLINE: 
This year Vortex Trampoline will be in Wednesday evenings from 6:00PM - 7:30PM. We still have limited spaces available for athletes with and without experience. If you are in an All Mountain program and interested in this, registration can be completed in RAMP. 


We will have other exciting group specific team building activities available to athlete this fall. Please stay tuned for information from your Head Coaches as we get further into our dryland season. 

Can't wait tot work with all of you very soon! 

After a successful spring session, we are excited to be working with the Canadian Sport Institute this fall to offer strength and conditioning programming to our older competitive athlete population. Registration in the program gives athletes to high quality programming at Winsport's world class Performance Training Centre.  Our goal with this partnership is to build a stronger community amongst our competitive athletes in Race and All Mountain, while providing a fun and engaging environment focused on development of athletic abilities and long term injury prevention. 

DETAILS: 

• Tuesday & Thursday evenings, 5:30PM - 7:00PM, starting September 12 @ Winsport's PTC
• Approx $300 for the fall session (dependant on registration numbers)
• Eligible athletes must be born in 2009 or older from any LLSCs Race of All Mountain program
•  Strongly recommended for Two Day Big Mountain Comp, U16 and FIS athletes
• no previous gym experience is required

This is an amazing opportunity to train with your peer group in preparation for the season and scheduling allows athletes to also participate Mon/Wed/Sat Field dryland and Vortex trampoline programs. We are excited for athletes to join us and start putting the work in this September.

Click on your respective clubs button below to registration; while sign up is separate, all athletes will participate together in the same programming.